Winter 2023
As everyone who will listen knows, I do not appreciate winter as I should. Yes I am using sunscreen, drinking water, trying to eat right, exercise and no I’m not perfect at it! But winter brings complications of mood for some of my clients so I am transforming how I help them by suggesting dance at home. Two songs before you leave your house in the morning. Simple really, breathe and smile. The feedback has been tremendous. Joy filled! So yes…

